Tooth care is important all times of the year, especially in summer! At this time of year, many people attend events like barbecues, where eating and enjoying dessert is a major form of entertainment.
Protecting your teeth from cavities and stains can pay off at this time of year. For more information about how you can avoid damage to your teeth and gums, consult with your dentist in Brookeland TX, and read on for helpful advice.
1. Know Which Summer Foods Stain and How to Avoid Stains
Some summer foods can be very staining. Here’s a list of things you may encounter in everyday life or at barbecues this summer:
- Barbecue sauce
- Iced coffee
- Red wine
- Fruit juices
- Iced tea
When you eat foods that are known to stain your teeth, try swishing with water to wash away staining agents. This isn’t a substitute for brushing your teeth later, of course.
2. Protect Your Teeth When Participating in Sports
Do you participate in high-impact sports? Some sports can cause serious damage to your teeth. Consider wearing a mouth guard for the following:
- Martial arts
This list isn’t comprehensive, so talk to your dentist about any other sports that you participate in to find out if it would be wise to wear a mouth guard in your other activities.
3. Care For Your Teeth, Even When Not at Home
Are you going on vacation? Don’t forget to bring your oral hygiene tools like your toothbrush, floss, mouth guard. If you are experiencing discomfort in your gums, teeth or mouth, talk to your dentist before leaving on your trip.
Going to a barbecue? Bring floss with you to get corn kernels and stringy pieces of meat out of your teeth.
4. Brush Up On Your Oral Hygiene Routine
Brush your teeth twice daily for two minutes each time. Floss once each day. Ensure that your brushing and flossing is as effective as it could be by getting instructions from your dentist.
5. Make An Appointment With the Dentist
Get your teeth cleaned by a pro! If it’s been six months since your last dental appointment, call Rayburn General Dentistry for a teeth cleaning in Brookeland TX.