Brushing and flossing your teeth are important parts of a good oral health routine. Something that is equally important is maintaining the instruments you use for oral hygiene. This includes cleaning and replacing these items regularly.
How Frequently Should I Change My Electric Toothbrush Head or My Manual Toothbrush?
Dental professionals recommend that you change the head of an electric toothbrush or your traditional toothbrush every three or four months. You should change them sooner if you notice that the bristles have become frayed. There is ample research indicating that once the head of an electric toothbrush or a traditional toothbrush starts to wear down, it loses its effectiveness at removing plaque. Replacing your toothbrush in a timely manner ensures that it is effective.
Does Mouthwash Go Bad?
It is generally accepted that mouthwash is effective for two years after the date it is manufactured. Depending on the ingredients used, some mouthwash brands may last longer. A good indication that you should change your mouthwash is checking the expiration date. The manufacturer has invested time in research and development to determine how long the product will remain effective and safe. Using a mouthwash that is past its expiration date will have no positive effect on your oral health. It will not fight gum disease, it will not prevent plaque buildup, and it will not protect you from bad breath. Worst case scenario, there is a minimal risk that using expired mouthwash is harmful.
How Frequently Should a Dental Guard Be Replaced?
It is recommended that you visit your dentist every six months and bring your dental guard with you. Dental guards lose effectiveness when they lose their thickness. There is less material to absorb the shock caused by your teeth, so you will have reduced protection from injury. If your dental guard is under warranty, you should take it to the dentist and have it replaced as soon as possible or before the warranty runs out. If your mouthguard is deformed or frayed, you should have it replaced. Some people get into the bad habit of chewing on a dental guard when they are not wearing it. This reduces its ability to protect your teeth.
Oral hygiene can be improved when you remember to change your supplies on a regular basis. For more information, talk to your dentist.