The enamel is the hard, outer layer of your teeth. It helps to provide the best protection for your teeth over time. Even as the hardest substance in the body, it can break down over time, especially if poor oral hygiene occurs.
Why Does Tooth Enamel Loss Occur?
Over time, it naturally weakens. However, for most Americans, this happens too soon. Enamel erosion is likely happening if you have stained teeth or any type of sensitivity to heat or cold substances. There’s no way to regrow enamel, which is why it is so important to protect it.
It often happens as a result of eating foods that are high in sugar, carbohydrates, and acids. Sugary foods break down and feed bacteria in the mouth. Acids, like citrus fruits and apples, cause damage to the enamel directly. You may also develop it if you grind your teeth, suffer from chronic acid reflux, or have low levels of saliva production.
How Do You Minimize Tooth Enamel Loss, Then?
There’s no way to improve the amount of enamel you have. To help minimize further loss, then, there are several simple things you can do. First, start by eating a healthy diet that’s rich in vitamins and minerals. This helps to boost your immune system, helping to control the level of bacteria in your mouth.
You also need to ensure you are getting preventative dental care. This means brushing your teeth twice a day, using a mouth rinse, and flossing. It’s also necessary to have your teeth cleaned at least one time every six months. This can help to remove plaque buildup on the teeth, which is one of the key causes of enamel breakdown. Also, be sure to drink water with fluoride in it and choose a toothpaste with it. Fluoride helps to strengthen the existing enamel.
Protect Your Teeth with Routine Dental Appointments
Enamel loss isn’t uncommon, but it can lead to early tooth decay and tooth loss. The best way to prevent this is through routine checkups with your dentist. Schedule an appointment with Rayburn General Dentistry today. Call us at 409-698-8800.